My MIles

fast 4 miles

6 total miles on moscow mountain trail run.

had some slower company. at least walked a mile

Ran 46 minutes moderate pace with Josiah. 

took 1 hour and 2 minutes. went on the moutnain view 4 mile loop around ryans house and back home.

tried to work on my hills by going up fast. felt allright. pretty hot out

Ran with levi today. we went all down f st and up to orchard to mtn view. we ended on the junior high track for a final half mile. levi wanted to race the last 200 and he whooped me pretty bad.

i ate too much lunch and had a side ache. levi didnt eat enouph and was pretty hungry and needed to pee.

we ran at around 7 min mile pace. it was difficult for me

ran at ryans, with josiah and everett

donut run at andersons. they said it was probally around 7 miles at a fast pace.

i wasnt doing so swell, was lagging behind and breathing hard. but in the last mile i felt better and picked it up. when we finished my stomach was unhappy