My MIles

Week starting Jul 27, 2014

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2014
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Location:

moscow,id,usa

Member Since:

Jul 30, 2014

Gender:

Male

Goal Type:

5 K Finish

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.60
Total Distance
4.00

fast 4 miles

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Total Distance
6.00

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Total Distance
6.00

6 total miles on moscow mountain trail run.

had some slower company. at least walked a mile

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Total Distance
5.56

Ran 46 minutes moderate pace with Josiah. 

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Total Distance
7.54

took 1 hour and 2 minutes. went on the moutnain view 4 mile loop around ryans house and back home.

tried to work on my hills by going up fast. felt allright. pretty hot out

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Total Distance
5.50

Ran with levi today. we went all down f st and up to orchard to mtn view. we ended on the junior high track for a final half mile. levi wanted to race the last 200 and he whooped me pretty bad.

i ate too much lunch and had a side ache. levi didnt eat enouph and was pretty hungry and needed to pee.

we ran at around 7 min mile pace. it was difficult for me

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Total Distance
34.60
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